Well it was an ok day at work. It was pretty busy just not crazy busy. Lex and I went to the Y and we did 30 minutes on the treadmill and 15 minutes on the bikes. She had her trainer appointment and I decided to do my weight program and some more treadmill work. I ended up doing another 45 minutes of speed walking on the treadmill. I really like the fact that Lex can go to the Y and get in the gym without us. I guess if Mike goes to Pete's house tomorrow I may go with him we will see. Maybe Lex and I will go to the Y. Time will tell. Chow for now.